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🤪 nur Schwankungen... hoff ich.
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64 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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614 kcal
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Fat: 21.34g | Prot: 47.59g | Carbs: 55.74g.
Breakfast: Madeleine, Krüger Schoko Cappuccino. Lunch: Dr. Oetker Quarkfein, Semmelknödel, Schweinebraten (Nur mager gegessen), Rotkohl. more...
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Gaining 2.1 kg a Week
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