Weigh In record (no journal entry) for 03 January 2021
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90 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1273 kcal
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Fat: 48.58g | Prot: 38.70g | Carbs: 166.26g.
Breakfast: Suiker, Thee. Lunch: Johma Farmer Salade, Thee, Suiker, LU Mini Crackers Olijfolie & Oregano. Dinner: Nesquik Chocopoeder, Campina Halfvolle Melk, AH Oven Bitterbal Rundvlees, Campina Halfvolle Melk, Nesquik Chocopoeder. Snacks/Other: Verkade Pure Chocolade. more...
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Gaining 0.1 kg a Week
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Sharonvdo's Weight History
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