Weigh In record (no journal entry) for 03 January 2021
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93.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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306 kcal
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Fat: 7.41g | Prot: 12.90g | Carbs: 45.62g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 8.4 kg a Week
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