Weigh In record (no journal entry) for 03 January 2021
|
110.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1042 kcal
|
Fat: 27.61g | Prot: 52.18g | Carbs: 145.53g.
Breakfast: Specht Hähnchen Sülze, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Aldi Krapfen . Dinner: Knorr Sauce Pur 3 Pfeffersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schnitzel Paniert, Gekochte, Grüne Erbsen (Konserviert). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|