Weigh In record (no journal entry) for 03 January 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2011 kcal
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Fat: 84.02g | Prot: 68.26g | Carbs: 256.91g.
Breakfast: Eti Burçak Kurabi, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Domatesler, Makarna, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Ispanaklı Börek. Snacks/Other: Tam Buğday Bisküvi, Hurma, Çikolatalı Dondurma Külahı, Ülker Rulokat, Eti Sütlü Çikolata, Beyaz Pasta (Sert Kaplamasız), Muz. more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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burningthesunlight's Weight History
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