Weigh In record (no journal entry) for 03 January 2021
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103 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1744 kcal
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Fat: 43.16g | Prot: 87.94g | Carbs: 268.98g.
Breakfast: Мандарины, каша овсяная с молоком и сухофруктами. Lunch: АО Тандер Яблоко, Чеснок, Хлебозавод 5 Хлеб Бородинский Новый Формовой, Кубанская Буренка Сметана 20%, борщ. Dinner: морковь по корейски, Гречка с Курицей. Snacks/Other: Яблоко Зеленое, Простоквашино Творог 2%, мармелад из абрикос, Пятерочка Банан. more...
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2850 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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pljhjdmt's Weight History
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