Weigh In record (no journal entry) for 03 January 2021
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117.9 kg
Lost so far: 16.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1987 kcal
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Fat: 77.30g | Prot: 100.81g | Carbs: 226.08g.
Breakfast: Orangen, Weintrauben, Honig, Dr. Oetker Vanillezucker, Milch (Vollmilch), Magerquark. Lunch: VITAM Hefeflocken, Schlagsahne, Butter, Junge Frühlingszwiebeln, Tomaten, DM Bio Bratöl, Cucina Gnocchi. Dinner: Marmelade, Räucherlachs, Aldi Ziegen-Frischkäse, Milbona Sour Cream, Ökoland Feine Leberwurst , Rote Paprika, Aldi Maiswaffeln, Tomaten, Möhren, Spreewaldhof Saure Gurken. more...
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Losing 0.8 kg a Week
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Sophie v. Hasm's Weight History
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