Weigh In record (no journal entry) for 03 January 2021
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60.7 kg
Lost so far: 17 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1098 kcal
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Fat: 51.96g | Prot: 39.10g | Carbs: 123.10g.
Breakfast: Şekersiz Çay, Ceviz, Ceviz, Ceviz, Ceviz, Ceviz, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Etli ve Pirinçli Sarma, Tarhana Çorbası. Snacks/Other: Türk Kahvesi, Şekersiz Türk Kahvesi, Chia Puding. more...
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Losing 2.8 kg a Week
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zeynephilal9's Weight History
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