Weigh In record (no journal entry) for 08 January 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1445 kcal
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Fat: 60.52g | Prot: 41.99g | Carbs: 196.37g.
Breakfast: Bananas, Orange Marmalade, Butter, Whole Wheat Bread. Lunch: African Sweet Potato Peanut Soup, Pesto Pasta Primavera. Dinner: Whole Wheat Bread, Chicken Gumbo. Snacks/Other: Chunky Peanut Butter (with Salt), Apples. more...
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2688 kcal
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Exercise:
Shoveling - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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shrinkingknitter's Weight History
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