Weigh In record (no journal entry) for 03 January 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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923 kcal
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Fat: 22.52g | Prot: 85.65g | Carbs: 98.28g.
Breakfast: Kaffee mit Milch, Hofburger Ziegen-Frischkäse, Kaviar, Gekochtes Ei, Mandeln, Aprikosen, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Gurke (mit Schale), Cocktailtomaten, Hähnchenbrustfilet, Brauner Reis (Langkorn, Gekocht). Dinner: Pure Protein Protein Shake, Whey Protein. Snacks/Other: Mandeln, Blaubeeren, Joghurt, Millennium Шоколад Черный 74%, Ореховая Роща Орехи Кешью, Made in Nature Финики. more...
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Losing 1.4 kg a Week
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Bagira811's Weight History
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