Weigh In record (no journal entry) for 03 January 2021
|
85 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1420 kcal
|
Fat: 77.68g | Prot: 52.56g | Carbs: 130.06g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Ketchup, Mayonnaise, Käse Toast, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Dinner: Lauchcremesuppe. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|