Weigh In record (no journal entry) for 02 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1655 kcal
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Fat: 58.66g | Prot: 116.56g | Carbs: 157.71g.
Breakfast: OK Bio Gallette di Mais, Penny Market Yogurt Intero Bianco, Myprotein Impact Whey Protein Mocha, Parmalat Latte Parzialmente Scremato. Lunch: Gocciole Biscotti, Myprotein Impact Whey Protein Mocha, Salmone Norvegese Affumicato, Buitoni Crostini con Farina Integrale , My Bio Gallette di Mais. Dinner: Arance, Naturello Vellutata di Carote, Salmone Norvegese Affumicato, Gran Mare Fritto Misto di Mare. Snacks/Other: Coop Pandoro Classico, Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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