Weigh In record (no journal entry) for 03 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1543 kcal
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Fat: 51.44g | Prot: 139.88g | Carbs: 121.58g.
Breakfast: Gocciole Biscotti, Myprotein Gluten Free Rolled Oats, Parmalat Latte Parzialmente Scremato, Penny Market Fette Biscottate Classiche, Milkeria Yogurt Greco 0%. Lunch: Myprotein Impact Whey Protein Peach Tea, Fileni Polpette di Pollo e Tacchino , Ortomio Lenticchie Lessate. Dinner: Vipiteno Yogurt Magro Bianco, Kellogg's Coco Pops Palline, Laschinger Trancio di Salmone Affumicato a Caldo all'aneto, Ortomio Lenticchie Lessate. Snacks/Other: Novi Fondente Nero 72%, Un Attimo Barretta Proteica al Cacao. more...
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281 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Pesi - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Francescasbert's Weight History
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