Weigh In record (no journal entry) for 03 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3882 kcal
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Fat: 127.80g | Prot: 179.76g | Carbs: 477.60g.
Breakfast: Rote Linsen, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Rama Cremefine Zum Schlagen 19%, Veganes Hack, Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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