Weigh In record (no journal entry) for 03 January 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1952 kcal
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Fat: 72.68g | Prot: 125.34g | Carbs: 187.20g.
Breakfast: Aldi Bio Flohsamen, Kiwi, Dennree Mandeldrink Natur, Ei, DM Bio Backpulver mit Reinweinstein, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Hokkaido Kürbis. Lunch: Blutorange, Radieschen, Fitmeals Low Carb Schokodrops , Sevenhills Maca Powder, Andechser Natur Joghurt 0,1%, Äpfel, Banane. Dinner: DM Bio Gojibeeren , Philadelphia Balance, Kokosöl, Amidori Veggie Pulled, Spitzpaprika, Frühlingszwiebeln, Brokkoli. Snacks/Other: Apfelmus ungesüßt, Foodspring Protein Schokolade, ESN Designer Bar Almond Coconut, Koro Drogerie Haselnussmus, Gewürzgurken. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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