Weigh In record (no journal entry) for 03 January 2021
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84 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1300 kcal
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Fat: 53.96g | Prot: 65.05g | Carbs: 142.31g.
Breakfast: Weiss Herzen Sterne Brezeln, Kiwi, Milch 1,5%, Feinstoff Bio Rohkakao Pulver, Zimt, Mandeln, Magerquark. Lunch: Linsensuppe. Dinner: Knorr Cocktail Sauce, Tomaten, Gurke (Geschält), Kaufland Reiswaffeln ohne Salz, Chaumes Chaumes. Snacks/Other: Gebrannte Mandeln, Kinder Pingui. more...
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2500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
08 Jan 21 by member: Lotti73
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Joahrrrrr.... aber die 83 Kilomarke (und somit auch die 30 Kilo voll zu machen) zu knacken, das zieht sich.
Weihnachten und Silvester kam mir in die Quere 🤪
Aber nun gut, dann ist das halt so 🙃
08 Jan 21 by member: Bemme84
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