Weigh In record (no journal entry) for 03 January 2021
|
76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2751 kcal
|
Fat: 56.90g | Prot: 183.37g | Carbs: 325.42g.
Breakfast: Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Brändle Vita Walnussöl, Bernard Matthews Puten-Filetstreifen, Ei, Henglein Kartoffel-Gnocchi, Aldi Dornfelder Rotwein Lieblich. Dinner: Haribo Goldbären, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Tunfischfilets. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|