Weigh In record (no journal entry) for 03 January 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1948 kcal
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Fat: 91.94g | Prot: 57.06g | Carbs: 188.60g.
Breakfast: Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Roggen Dünn, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Kefir. Lunch: Gut & Günstig Weiße Schokolade, Dornfelder, Nestle Milchmädchen, Baguette, Gemischter Salat mit Dressing, Frikadelle, Hefeteig, Landgut Karotten-Ingwer-Suppe. Dinner: Senseo Cappuccino. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Cooking - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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AnnaSeifert82's Weight History
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