Weigh In record (no journal entry) for 03 January 2021
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91.5 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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407 kcal
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Fat: 25.64g | Prot: 12.20g | Carbs: 30.27g.
Breakfast: Valensina Frühstücks-Orange, Rügener Bade Junge der Cremige, Butter, Mayo Feinkost Tiefsee Krabbensalat , Golden Toast Vollkorn Sandwich (37g). more...
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Losing 3.5 kg a Week
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