Weigh In record (no journal entry) for 03 January 2021
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2603 kcal
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Fat: 85.41g | Prot: 203.53g | Carbs: 246.77g.
Breakfast: Saint Albray Weichkäse, Grafschafter Dinkel Vollkornbrot , Hähnchenbrustfilet, Lidl Heidelbeeren. Lunch: Butter, Erbsen, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Lammfilet . Dinner: Äpfel, Lidl Kaki, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Gaining 7.7 kg a Week
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