Weigh In record (no journal entry) for 03 January 2021
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58.5 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1133 kcal
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Fat: 69.40g | Prot: 47.02g | Carbs: 86.55g.
Breakfast: Butter, Milbona Gouda Jung, Brötchen Handgemacht. Lunch: Balsamico, Olivenöl, Galbani Mozzarella, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Brokkoli, Butter, Zwiebeln, Zucchini, Olivenöl, Champignons. more...
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Losing 0.9 kg a Week
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