Weigh In record (no journal entry) for 03 January 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2156 kcal
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Fat: 78.50g | Prot: 197.98g | Carbs: 170.14g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Jojo's Streichwürstchen, REWE Eiweißbrot, Laugenstange, Frischkäse, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Dinner: Kalbsschnitzel, Kartoffelgratin. Snacks/Other: Premier Protein Chocolate Caramel. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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