Weigh In record (no journal entry) for 02 January 2021
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2230 kcal
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Fat: 84.08g | Prot: 184.63g | Carbs: 193.27g.
Breakfast: Frischkäse, Lidl Hackfleisch Gemischt, REWE Eiweißbrot, REWE Eiweißbrot, Laugenstange, Fleischsalat, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Dinner: Schlagsahne, Premium Edle Meeresfrüchte , Combino Spaghetti (Gekocht) . Snacks/Other: Premier Protein Chocolate Caramel, WellMix Protein Riegel Schoko Nuss, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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