Weigh In record (no journal entry) for 03 January 2021
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1083 kcal
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Fat: 91.69g | Prot: 40.46g | Carbs: 37.24g.
Breakfast: Karışık Kuruyemiş, Badem, Ceviz, Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Mantar Sote. more...
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Gaining 1.0 kg a Week
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fatmaelmas's Weight History
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