Weigh In record (no journal entry) for 03 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2243 kcal
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Fat: 32.00g | Prot: 168.21g | Carbs: 299.52g.
Breakfast: Hero Confettura Light Ciliegie Nere, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali. Lunch: Ricotta di Bufala, Conad Pane di Segale, Auchan Olio Extravergine di Oliva , Sale, Petto di Pollo, Carne, Mondella Riso Basmati. Dinner: Mela, Conad Pane di Segale, Fesa di Tacchino. Snacks/Other: Conad Pane di Segale, Fesa di Tacchino. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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