Weigh In record (no journal entry) for 03 January 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1110 kcal
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Fat: 38.62g | Prot: 94.47g | Carbs: 99.35g.
Breakfast: Tempe Goreng, Telur Goreng, Urap, Ikan, Nasi Putih. Lunch: Ikan, Urap. Dinner: Ikan, Urap, Nasi Putih. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
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steady weight
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AnikSarbani's Weight History
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