Weigh In record (no journal entry) for 03 January 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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750 kcal
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Fat: 32.67g | Prot: 31.14g | Carbs: 85.96g.
Breakfast: Bango Kecap Manis, Kangkung, Ikan Gurame. Lunch: Jambu Biji, Mayora Beng Beng. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Better Sandwich Biscuit. more...
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Losing 0.6 kg a Week
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yusup17aning's Weight History
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