Weigh In record (no journal entry) for 03 January 2021
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1333 kcal
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Fat: 57.60g | Prot: 75.36g | Carbs: 131.05g.
Breakfast: Woolworths Creamed Spinach & Feta, Egg (Whole) , Brown Bread, Butter, Coffee. Second Breakfast: Peanuts , Coffee. Lunch: Green Peppers , Bakers Crackerbread Wheat Toast, Tuna mayo (dietician no feta), Carrots . Dinner: Casserole or Mashed Sweetpotato, Woolworths Creamed Spinach & Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Cranberries, Woolworths Double Cream Plain Yoghurt. more...
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Losing 3.5 kg a Week
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