Weigh In record (no journal entry) for 02 January 2021
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74.8 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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574 kcal
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Fat: 15.63g | Prot: 65.96g | Carbs: 53.82g.
Breakfast: Bigelow Tea Peppermint Herb Tea. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Rice (Frozen), Broccoli , Smucker's Sugar Free Strawberry Preserves, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, Trader Joe's Greek Yogurt Nonfat Plain. Snacks/Other: Valued Naturals Natural Cashews, Strawberries , Bigelow Tea Peppermint Herb Tea, Silk Unsweetened Vanilla Cashew Milk. more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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