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18.6
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1312 kcal
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Fat: 49.13g | Prot: 76.95g | Carbs: 146.96g.
Breakfast: 烤地瓜, 小黃瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 米香, 麻荖, 花生糖. Dinner: 豬里肉（柳肉，瘦肉）, 鴻喜菇, 雞腿, 蘿蔔, 炒大白菜, 炒菠菜, 干絲. more...
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Gaining 0.7 kg a Week
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