Weigh In record (no journal entry) for 03 January 2021
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2021:
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1407 kcal
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Fat: 61.09g | Prot: 88.03g | Carbs: 142.93g.
Breakfast: Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Lunch: Jagung Rebus, Top Baker Roti Stik Abon Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Edamame, Sambal Matah, Milo Milo Sachet , Nanas. more...
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1250 kcal
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Exercise:
Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 7 minutes, Zumba - 10 minutes, Resting - 14 hours and 43 minutes. more...
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maulinaokta's Weight History
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