Weigh In record (no journal entry) for 07 October 2013
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103.6 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1715 kcal
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Fat: 59.04g | Prot: 91.23g | Carbs: 212.91g.
Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Beef Strips Portabella. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Sonic Vanilla Cone, Kellogg's Special K Cracker Chips - Honey Barbeque, Reese's Pieces. more...
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3319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 6.4 kg a Week
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