Weigh In record (no journal entry) for 03 January 2021
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1999 kcal
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Fat: 61.71g | Prot: 126.97g | Carbs: 244.12g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Putih Telur, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Buncis, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, ABC Saus Sambal . Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Wall's Feast Coklat. more...
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2752 kcal
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Exercise:
Squats (Legs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thallhaah's Weight History
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