Weigh In record (no journal entry) for 02 January 2021
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1114 kcal
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Fat: 22.79g | Prot: 48.82g | Carbs: 187.39g.
Breakfast: Ubi Bakar Cilembu, Egg White, Chinese Purple Sweet Potato. Lunch: Lettuce, Indonesian Pomfret Fish, Sprouts, Bango Kecap Manis, Alfamart Nasi Merah. Dinner: Tempeh, Bango Kecap Manis, Sprouts, Indonesian Pomfret Fish, Alfamart Nasi Merah. Snacks/Other: Nature's Sensation Dried Blueberries, Strawberries, Kalbe Slim & Fit Cookies Dark Chocolate, Pineapple, Greenfields Skimmed Milk (200ml), Toasted Whole Wheat Bread, Pear, Avocado. more...
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Gaining 2.1 kg a Week
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ddeewwie's Weight History
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