Weigh In record (no journal entry) for 03 January 2021
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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987 kcal
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Fat: 21.07g | Prot: 55.33g | Carbs: 150.29g.
Breakfast: Whole Wheat Bread, Egg White, Avocado. Lunch: ABC Kecap Inggris, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Pedas Rawit, Cooked Tuna, Alfamart Nasi Merah. Dinner: ABC Kecap Inggris, Bango Kecap Manis Pedas Rawit, Cooked Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah. Snacks/Other: Indonesian Getuk, Pineapple, Papaya, Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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