Weigh In record (no journal entry) for 07 January 2011
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91.4 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1528 kcal
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Fat: 90.82g | Prot: 62.40g | Carbs: 121.71g.
Breakfast: Country Style Pork Sausage, Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Espresso Coffee, California Avocados, Milk (1% Lowfat with Added Vitamin A), Green Cabbage, Italian Dressing (made with Vinegar and Oil). Dinner: Pears, Salami, Butter (Salted), Multigrain Bread, Chicken Noodle Soup. Snacks/Other: Very Green Juice Blend, 94% Fat Free Microwave Popcorn. more...
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2793 kcal
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Exercise:
Desk Work - 11 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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