Weigh In record (no journal entry) for 02 January 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2004 kcal
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Fat: 51.97g | Prot: 186.04g | Carbs: 194.53g.
Breakfast: Country Crock Butter with Calcium, Farmers Harvest Free Range Organic Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas. Lunch: Great Value Chunk Light Tuna in Water (Can), Kikkoman Less Sodium Soy Sauce, Premier Nutrition High Protein Shake - Chocolate, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked). more...
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2283 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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