Weigh In record (no journal entry) for 02 January 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2408 kcal
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Fat: 81.41g | Prot: 185.72g | Carbs: 255.18g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Quest Protein Cookie (Chocolate Chip). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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