Weigh In record (no journal entry) for 02 January 2021
|
108.9 kg
Lost so far: 19.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1727 kcal
|
Fat: 125.04g | Prot: 118.02g | Carbs: 43.64g.
Breakfast: Bacon, Sugar Twin Sugar Twin, Coffee with Cream, Deli Turkey or Chicken Breast Meat, Spinach , Yellow Sweet Peppers , Scrambled Egg . Dinner: Cos or Romaine Lettuce , Chicken Breast, Bacon, Parmesan Cheese (Grated) , Cos or Romaine Lettuce . Snacks/Other: Mixed Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|