Weigh In record (no journal entry) for 02 January 2021
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69.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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811 kcal
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Fat: 13.33g | Prot: 69.28g | Carbs: 74.43g.
Breakfast: Cevada, Vinho do Porto. Lunch: Café Expresso, Café Expresso, Tomates, Alface, Carne de Peru (Cozido, Assado). Dinner: Cenouras Cozidas, Continente Grelos de Nabo em Folha, Continente Grelos de Nabo em Folha, Continente Grelos de Nabo em Folha, Pescada Cozida, Melancia. more...
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Losing 1.0 kg a Week
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isabelv15's Weight History
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