Gsouza31's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

80.6 kg Lost so far: 10.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

1238 kcal

Fat: 37.50g | Prot: 62.50g | Carbs: 159.50g. Lunch: LaBrea Bakery French Bread Baguette, Bush's Best Homestyle Chili. Dinner: LaBrea Bakery French Bread Baguette, Bush's Best Homestyle Chili. more...

2502 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Gsouza31's Journal, 07 Oct 13

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Gsouza31's Weight History