Weigh In record (no journal entry) for 07 October 2013
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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989 kcal
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Fat: 30.65g | Prot: 67.56g | Carbs: 71.23g.
Breakfast: Kirkland Signature Real Eggs, Trader Joe's Latin Style Black Bean Soup, Kane Masa Mild Shiro Miso Soy Bean Paste, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Season Brand Skinless and Boneless Imported Sardines, Nabisco Premium Saltine Crackers Original. Dinner: Olive Oil, Crown Prince Baby Clams, Spaghetti Winter Squash. Snacks/Other: Gimlet, Wonder Natural Foods Better N Peanut Butter. more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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