Weigh In record (no journal entry) for 02 January 2021
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1186 kcal
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Fat: 41.25g | Prot: 69.00g | Carbs: 94.86g.
Breakfast: Special K, Whole Milk, Coffee, Pineapple. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Utz Extra Dark Specials Pretzels, Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Sutter Home Pinot Grigio. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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