Weigh In record (no journal entry) for 02 January 2021
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98 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1143 kcal
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Fat: 88.80g | Prot: 74.36g | Carbs: 15.03g.
Breakfast: Baby Zucchini , Sesame Butter (Tahini) (Made From Kernels), Young Green Onions, Tomatoes, Extra Virgin Olive Oil, Fish. Lunch: Butter , Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Unroasted Almonds. more...
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Losing 0.7 kg a Week
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