Weigh In record (no journal entry) for 07 January 2011
|
104.3 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2011:
|
1798 kcal
|
Fat: 32.12g | Prot: 22.58g | Carbs: 354.08g.
Breakfast: Bacon, Toasted Plain Waffles (Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Amp Energy Drink, Vodka, Chex Mix Traditional, Chocolate Vanilla Swirl Pudding, Rum Ball (No-Bake) Cookie. more...
|
|
3286 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ASFazzino's Weight History
|