Weigh In record (no journal entry) for 02 January 2021
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3548 kcal
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Fat: 95.09g | Prot: 200.53g | Carbs: 431.99g.
Breakfast: Lätta Extra Fit mit Buttermilch, Benfit High Protein Bagel Mohn, Active Foods Liquid Egg Whites, Eiklar, Ei. Lunch: Kohlrabi, Melkunie Protein Strawberry 0,3% Fat Quark . Dinner: Satori Basmati-Reis, Kokosöl, REWE Beste Wahl Kokosmilch, Tofu Natur, Brokkoli, Knoblauch, Rote Zwiebeln, Rote Paprika, Zucchini, Möhren. Snacks/Other: Banane, Melkunie Protein Strawberry 0,3% Fat Quark , Flohsamenschalen, Riesling, Kaufland Pomelo, Basica Sport, Xucker Xylit, Kaffee. more...
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3222 kcal
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Exercise:
Cooking - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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