Weigh In record (no journal entry) for 02 January 2021
|
79 kg
Lost so far: 41 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1373 kcal
|
Fat: 51.51g | Prot: 41.29g | Carbs: 192.63g.
Breakfast: Dost Süzme Peynir, Yufka, Domatesler, Şekersiz Çay, Yeşil Zeytin, Yumurta Omleti, Lor Peyniri. Lunch: Tere, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Yeşil Zeytin, Domatesler, Kömbe, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Mısır Gevreği, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
|
|
2802 kcal
|
Exercise:
Power Walking - 1 hour and 35 minutes, Cleaning - 1 hour, Singing - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|