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Kalorien 4200/ 3900
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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4040 kcal
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Fat: 131.06g | Prot: 183.46g | Carbs: 506.03g.
Breakfast: Kaufland Bio Rote Linsen, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Seeberger Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Rama Cremefine Zum Schlagen 19%, Next Level Meat Veganes Hack, Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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