Weigh In record (no journal entry) for 02 January 2021
|
79.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
839 kcal
|
Fat: 54.46g | Prot: 49.15g | Carbs: 29.31g.
Breakfast: Aldi Protein Toastbrötchen, Spiegelei. Dinner: Seeberger Chia-Samen, Milbona Joghurt Griechischer Art Pur, Aldi Protein Toastbrötchen, Géramont Geramont Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|