Weigh In record (no journal entry) for 02 January 2021
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1847 kcal
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Fat: 63.66g | Prot: 66.29g | Carbs: 258.53g.
Breakfast: Muz, Tarçın, Dost Devam Sütü, Bal, Yulaf Lapası. Dinner: Özkaynak Maden Suyu, Nar Ekşisi, Tavuk Suyu, Pınar Aç Bitir Hindi Salam, Çoban Salatası, Tavuk But, Yulaf Lapası. Snacks/Other: Süsse Susamlı Bisküvi, İçim Orman Meyveli Kefir. more...
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3162 kcal
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Exercise:
Singing - 30 minutes, Vacuuming - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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emrecihad's Weight History
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